Category: Spirit & Self

Self Care: Lessons Learned From The Self Love Experiment By Shannon Kaiser..

“I am committed to you, I am going to learn how to love you.” Shannon Kaiser There can be no...

Dear Body: The 28 Day Body Positivity Challenge

As we all know; February is the month of love. This is the time where those in relationships, partnerships or...

Living in Gratitude

By Tapiwa Mhlanga “A grateful heart is the beginning of greatness. It is an expression of humility. It is a...

The Power of Sisterhood

By Tapiwa Mhlanga “I love my husband, but it is nothing like a conversation with a woman that understands you....

Morning rituals that will change your life

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe,...

Re-connect with yourself this morning

Wherever you go, go with all your heart...

Love Yourself Hard

Forgive yourself for your past and future mistakes...