We cannot believe we have gone several months without the gym. To be honest, there were some months we used the...
When you hear the term self care it often invokes images of spa dates, masseuses, pedicures and facials. And as...
Self-care is all about taking care of your health by doing things that centre and rejuvenate you – mind, spirit,...
Ola Divas It’s been quite a year, hasn’t it? We’d like to share some great news with you. Well, the...
Gaining weight during pregnancy is quiet normal, in fact, it is essential. However, most women want to reclaim their pre-pregnancy...
By Fungisai Hove Obstetrician/Gynecologist Pregnancy is a dynamic period in a woman’s life. It is time of significant changes as...
I was never big on exercise, mostly because of my slender figure so I never saw the need to exercise....
The Basics and Health benefits The practice of Yoga is aligned with many different elements. When one speaks about Yoga,...
When you arise in the morning, think of what a precious privilege it is to be alive – to breathe,...
Cholera is an acute stomach and digestive system infection caused by drinking water or eating food contaminated by the bacterium Vibrio cholerae. In...
