Category: Health & Fitness

Five Explosive Fat Burning Home Workouts

We cannot believe we have gone several months without the gym. To be honest, there were some months we used the...

Your Zero Cost Self Care Routines Hookup

When you hear the term self care it often invokes images of spa dates, masseuses, pedicures and facials. And as...

7 Easy Ways To Turn Your Bathroom Into Self Care Central

Self-care is all about taking care of your health by doing things that centre and rejuvenate you – mind, spirit,...

The Wellness Edition with Eve Mudzingwa

Ola Divas It’s been quite a year, hasn’t it? We’d like to share some great news with you. Well, the...

Expert Q&A: Losing the Baby Weight

Gaining weight during pregnancy is quiet normal, in fact, it is essential. However, most women want to reclaim their pre-pregnancy...

Pregnancy Diet with Dr Fungi

By Fungisai Hove Obstetrician/Gynecologist Pregnancy is a dynamic period in a woman’s life. It is time of significant changes as...

Wellness Friday: Divulging the inner woman

I was never big on exercise, mostly because of my slender figure so I never saw the need to exercise....

YOGA with Denise

The Basics and Health benefits The practice of Yoga is aligned with many different elements. When one speaks about Yoga,...

Morning rituals that will change your life

When you arise in the morning, think of what a precious privilege it is to be alive – to breathe,...

Be Safe – Tips to avoid getting a Cholera infection

Cholera is an acute stomach and digestive system infection caused by drinking water or eating food contaminated by the bacterium Vibrio cholerae. In...

Get our...
Free Monthly Digital Edition
Be the first to get our latest Digital Magazine Issue and exclusive content sent straight to your inbox.
Subscribe!
No Thanks!
close-link