Health & Fitness 10 articles

Pregnancy Diet with Dr Fungi

By Fungisai Hove Obstetrician/Gynecologist Pregnancy is a dynamic period in a woman’s life. It is time of significant changes as a woman’s body adapts to the growing foetus and to the time after delivery. One of the changes that occur is the way a pregnant woman processes food. The dietary requirements of a pregnant woman […]

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YOGA with Denise

The Basics and Health benefits The practice of Yoga is aligned with many different elements. When one speaks about Yoga, they connect not only to the physical aspect of stretching and exercise, but also to the facet of the practice which brings about calm and peace to one’s mind and body. The term ‘Yoga’ essentially […]

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Be Safe – Tips to avoid getting a Cholera infection

Cholera is an acute stomach and digestive system infection caused by drinking water or eating food contaminated by the bacterium Vibrio cholerae. In its most severe form, Cholera is characterized  by a sudden onset of acute watery diarrhoea that can lead to death by severe dehydration. With the outbreak in parts of Harare, and rapidly spreading around the […]

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